Adult Kung Fu Classes
Improve health, confidence, & self-defense |
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| The emphasis of the Kung Fu program is to create a positive learning environment for students to challenge themselves both mentally and physically. The goal of Kung Fu training is for each individual to reach their full potential. The forms and training (e.g., Shaolin Longfist, Southern Fist, Tiger and Staff) are designed to improve the body’s strength, flexibility, endurance, coordination and control. More importantly, these movements will challenge the student to improve patience, focus, and will power. Through diligent and consistent training, students continue to achieve goals that they once thought were out of reach. |
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Since most martial arts are derived from China, or Chinese style martial arts, Kung fu training incorporates all of the major kicks found in Tae kwon doe, the joint locks found in Ai Ki Do (or Chin Na), all of the falls, rolls and throws incorporated in Judo, and all of the hand strikes used in Karate. The northern longfist styles are more open and athletic which makes them great for developing flexibility, balance and coordination. The southern styles typically emphasize "rooting" and strength of posture, thus developing power and making the style effective for short range self-defense. Weapons, such as long staff, broad sword and spear, challenge the practioner to extend their focus and control beyond their body and into a weapon, developing higher levels of concentration and coordination, as well as strength and flexibility. (Instructors Mark Carletti and Jordan Vinarub)
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Kung Fu Forms List
Kung Fu Basics Curriculum
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| Kung Fu Class Schedule |
| Monday |
6:15 - 7:25 p.m. |
Intermediate - Advanced |
| Monday |
7:30 - 8:40 p.m. |
Beginner - Intermediate |
| Wednesday |
6:15 - 7:25 p.m. |
Intermediate - Advanced |
| Wednesday |
7:30 - 8:40 p.m. |
Beginner - Intermediate |
| Friday |
6:15 - 7:25 p.m. |
Beginner - Intermediate |
| Saturday |
10:10 a.m. - 11:20 a.m. |
Advanced |
| Saturday |
11:30 - 12:40 p.m. |
Beginner - Intermediate |
Kung Fu Tuition
2 -
4x/week -- $90/month (3 months for $255 or 6 months for $450)
1x/week -- $60/month ( 3 months for $165 or 6 months for $295) | |
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