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Adult Kung Fu Curriculum Hand Attacks, Kicks and Self-defense |
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Level 1 |
Level 2 |
Level 3 |
Level 4 |
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Kicks |
Kicks |
Kicks |
Kicks |
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straight leg |
front sweep |
spin reverse fan |
front/side/back |
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front snap |
reverse sweep |
fan kick/knee break |
multiple 180 fan |
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side |
back kick |
front kick/back kick |
jump front round |
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round |
jump front fan |
jump side |
8 kick form |
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fan |
slide round |
180 degree fan |
fan/spin rev. fan |
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reverse fan |
90 degree jump fan |
heel kick |
straight leg/JF snap |
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jump front snap |
T-kick form |
Hand Attacks |
Punch-defense |
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slide side |
knee break |
bagwa hands |
double arm block/ribs/elbow |
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Hand Attacks |
Hand Attacks |
kiaksu |
outblock/punch/sweep |
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punch |
sudo |
wei chung |
outblock/punch/hip throw |
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side horse punch |
double hammer fist |
inverted palm strike |
Kick-defense |
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back-knuckle |
tiger palm |
2x inverted palm |
double catch/turn/throw |
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hammer fist |
horse wei chung |
Punch-defense |
fan - windshield block |
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upper cut |
back pee |
in-block/back pee/chung |
fan - duck under block |
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elbow |
Punch-defense |
add elbow/sudo/sudo/side kick |
Joint Lock/Release |
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Punch-defense |
windshield wiper block |
So.fist 1st step |
single shoulder |
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in-block/hammer fist |
bagwa block/kick/punch |
So.fist 2nd step |
#3 -wrist lock/elbow/drop/break |
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out-block/front kick |
hook block/round kick |
2x in-block/back pee |
double wrist |
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In-blk,out-blk/2x punch |
bagwa,in-block/hammerfist |
Kick-defense |
#3 - outside joint lock |
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Kick-defense |
Kick-defenses |
rev down-blk/cover/knee break |
knife from front |
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down-block/punch |
double down/2x sudo to neck |
hook block/sweep |
#2-roll block/back pee |
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down-block/kick |
rev down-blk/cover/groin |
round double arm/knock down |
double wrist from behind |
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rev down-blk/cover/punch |
down-block/JF snap kick/punch |
Joint Lock/Release |
turn to T-pos/strike |
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Joint Lock/Release |
Joint Lock/Release |
single shoulder |
Level 5 |
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same hand grab |
same hand grab |
#1 -wrist lock |
Kicks |
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#1 -hit wrist/hammer fist |
#3 -outside joint lock |
#2 rev. circle/dislocate shoulder |
multiple spin rev fan |
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#2 -turn to elbow/strike |
double wrist |
choke |
jump spin rev fan |
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double wrist |
#2 outside circle/attack ears |
#2 same as #1 w/ takedown |
jump side kick w/staff |
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#1turn,pull back/kick/punch |
single collar grab |
full nelson |
spin reverse kick |
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choke |
grab hand/sudo bicep/neck |
bearhug |
tail kick |
Level 6 |
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release/hammer fist |
cross wrist |
knife from front |
E lee fan kick form |
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cross wrist |
#2 -standard |
#1-double catch/turn/kick |
alternate JF fan |
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#1 release |
#3 - standard reverse/takedown |
double JF snap |
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